Life Skills for Leaders
Life Skills For Leaders is a limited series for managers, leaders and business owners that delves into the mental heath issues that affect us in the workplace. Join Dr. Lillian Nejad, clinical psychologist, author and founder of Skills for Life and her special guest, Daniel Hakim, CEO of CUB The Club of United Business talk about skills and strategies to help you, your team and your business.
Episodes
7 episodes
Practical Mindfulness
Everyone has heard about mindfulness but it’s still not a practice that is well understood. Daniel wants to know what is it, where did it come from, how does it help, and how can it be easily incorporated into your life so that you can reap the...
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Episode 6
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30:02
How to Build & Be Resilient
Lillian and Daniel talk about their perspectives on resilience, and Lillian highlights the three most important factors in building resilience and the three things that resilient people do really well. Also, in this episode, find out how you ca...
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Episode 5
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26:57
Depression in Depth
In this episode, Lillian and Daniel dive into the important topic of depression. We cover how to tell the difference between feeling depressed and having a depressive disorder, how to approach someone you think may be depressed, and where to ge...
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Episode 4
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35:24
How to Overcome Insomnia
In this episode, Lillian and Daniel talk about tips to overcome insomnia including specialist treatment options that you may not have heard before. Also, find out why sleep medication can serve to be more of a problem than a solution to insomni...
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Episode 3
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29:39
Anxiety is not the Enemy
Lillian discusses all things anxiety! In this episode, Daniel discovers something new about anxiety, and Lillian gives you some tips on how to tell when anxiety is helping you or hindering you. We also delve into the impact of information overl...
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Episode 2
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36:35
