Life Skills for Leaders
Life Skills For Leaders is a limited series for managers, leaders and business owners that delves into the mental heath issues that affect us in the workplace. Join Dr. Lillian Nejad, clinical psychologist, author and founder of Skills for Life and her special guest, Daniel Hakim, CEO of CUB The Club of United Business talk about skills and strategies to help you, your team and your business.
Life Skills for Leaders
Practical Mindfulness
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Dr. Lillian Nejad / Daniel Hakim
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Episode 6
Everyone has heard about mindfulness but it’s still not a practice that is well understood. Daniel wants to know what is it, where did it come from, how does it help, and how can it be easily incorporated into your life so that you can reap the benefits? Find out the answers in our final episode!