Life Skills for Leaders

Practical Mindfulness

September 29, 2021 Dr. Lillian Nejad / Daniel Hakim Episode 6
Life Skills for Leaders
Practical Mindfulness
Show Notes

Everyone has heard about mindfulness but it’s still not a practice that is well understood. Daniel wants to know what is it, where did it come from, how does it help, and how can it be easily incorporated into your life so that you can reap the benefits? Find out the answers in our final episode!