Life Skills for Leaders

Anxiety is not the Enemy

September 01, 2021 Dr. Lillian Nejad / Daniel Hakim Episode 2
Life Skills for Leaders
Anxiety is not the Enemy
Show Notes

Lillian discusses all things anxiety! In this episode, Daniel discovers something new about anxiety, and Lillian gives you some tips on how to tell when anxiety is helping you or hindering you. We also delve into the impact of information overload and social media on our anxiety levels, and ways we can manage these influences in our lives.